health tips loose fat

Don't you just hate it when your hair are just a bundle of thin damaged strands? Pollution, chemical based  shampoos  and poor quality of water are factors that are making our hair from bad to worse. Hair fall and poor  hair growth  are common problems faced by people of this generation. Perhaps it is time to revisit the roots.  Ayurveda  has many secrets that can help restore your hair growth and volume. Ayurveda Expert Dr. Ashutosh Gautam suggests few herbs and foods that can come handy for hair growth and reduce  hair fall . These Ayurvedic tips for hair growth are extremely simple and effective. Most of these herbs and food for hair growth are present in your kitchen shelf at all times.    Here are list of 5 Foods and Herbs for Hair Growth 1. Bhringraj  Bhringraj ,  known as ' Kehraj ' in Assamese and ' Karisalankanni'  in Tamil, is a  medicinal herb  that grows in moist areas. This herb is especially used for...

Alkaline water and it's benefits is one of the newer trends to have made its way into the already overcrowded wellness and healthy eating world. Drinking Alkaline water, it is said, offers more health benefits than one. It helps slow down the ageing process, regulate pH levels of the body and prevent various chronic diseases. Alkaline water refers to neutralising acid levels in the body, which normal water cannot do. This controversial health practice has been argued over its use by many health experts. Let's find out what alkaline water is all about and if it's worth the hype. What is Alkaline Water? Alkaline water is water that has been ionized, which means the pH level of water has been increased. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For instance, if the level is 1, it means the substance is very acidic and if it is 13, it is very alkaline. Alkaline water has pH level of about 8 or 9 and pH level o...

The beautiful and bright colour of  beetroot  is hard to miss and so is its distinctive taste.  Beetroot juice makes for the new superfood in the bay. Adding to its numerous health benefits, many like to add  carrots in to the juice . These two wonder vegetables are responsible for increasing your blood flow, reducing blood pressure, detoxifying body and keeping health problems at bay; thanks to the presence of many essential nutrients and antioxidants. An addition of  tomatoes ,  ginger ,  mint  and a dash of black salt and black pepper  makes it perfectly flavourful for many who may not like its taste. If you haven't included this juice in your daily diet yet, probably you must start soon. This has to be your wonder drink for reasons you must know! We enlist some reasons to add beetroot and carrot juice along with add-ons in your daily diet- 1. Beetroot and carrot juice makes for a great detoxifier due to the presence of betain...