Ayurveda For Hair Growth: 5 Foods And Herbs That Can Increase Hair Volume

Don't you just hate it when your hair are just a bundle of thin damaged strands? Pollution, chemical based shampoos and poor quality of water are factors that are making our hair from bad to worse. Hair fall and poor hair growth are common problems faced by people of this generation. Perhaps it is time to revisit the roots. Ayurveda has many secrets that can help restore your hair growth and volume. Ayurveda Expert Dr. Ashutosh Gautam suggests few herbs and foods that can come handy for hair growth and reduce hair fall. These Ayurvedic tips for hair growth are extremely simple and effective. Most of these herbs and food for hair growth are present in your kitchen shelf at all times. 
 

Here are list of 5 Foods and Herbs for Hair Growth

1. Bhringraj 

Bhringraj, known as 'Kehraj' in Assamese and 'Karisalankanni' in Tamil, is a medicinal herb that grows in moist areas. This herb is especially used for treating various hair and skin woes. It soothes the scalp, which in turn gives nourishment to hair follicles. It also facilitates growth of new hair follicles and thus helps revive the volume of hair. While you can purchase bhringraj oil from stores, it can be made at home as well. People have been making bhringraj oil at home since centuries. 

2. Fenugreek

Fenugreek or methi dana is one treasure spice that may not have originated in India, but has grown to be an essential part of our culinary fare and culture, as if it always belonged to us. It is no wonder then that Ayurveda recognized its potential thousand years back and continues to make most of its health and beauty benefits in its practice. Fenugreek seeds are rich in folic acid, Vitamin A, Vitamin K and Vitamin C. Apart from this, they are also a storehouse of minerals such as potassium, calcium and iron. Fenugreek seeds also have high protein and nicotinic acid content,

3. Amla



There is a reason why our mothers and grandmothers swear by Amla for all their skin and beauty needs. Amla or Indian gooseberry has been an essential part of hair care rituals in India since time immemorial. Massaging the scalp with amla oil helps boost blood circulation. This supplies enough nourishment to your follicles, which then increases hair growth. It also looks after the overall scalp health by removing dandruff and dissolving grease and dirt from follicles. It helps restore optimum pH levels of the scalp that boosts essential oil production. One of the biggest reasons behind hair fall is inadequate Vitamin C in the diet. Amla is packed with Vitamin C.

4. Triphala

The active compounds in triphalachurna repairs damaged hair and increases hair volume. The active formula of its ingredients like Haritaki has antibacterial and antifungal power which acts on the scalp and keeps all kinds of infections and fungal activity at bay. Triphala powder has been known to reduce dandruff too. You can either apply Triphala powder mixed with coconut oil on your hair, or make it a part of your diet. Your diet plays a huge role in the health of your hair.

 5. Brahmi

This wonder herb of Ayurveda could prove to be a charm for your hair. Brahmi is mostly popular to calm down stress and clear the mind, but the herb also packs many haircare and beauty benefits. It can prevent hair fall by treating dry and damaged scalp. Brahmi could also treat a variety of hair problems such as dandruff, itchiness and formation of split ends. Massaging the scalp with Brahmi oil has a very soothing effect too